CSW Group Fitness - Functional Fitness
Date and Time
Monday Oct 17, 2022
10:00 AM - 10:45 AM EDT
Monday, Wednesday and Friday from 10-10:45AM
Location
395 S Heritage Way, Pendleton, IN 46064
Website
Contact Information
Grant Bennett
Description
This is a challenging, low impact, high energy class that incorporates strength, core, and balance training while elevating core temperature and heart rate. An emphasis on proper form prevents injury and encourages solid dynamic alignment.
Original source can be found here.
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